Piki bread, made from blue cornmeal (Hopi) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.06 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 72.22 g ★ | 21.55 g | Piki bread, made from blue cornmeal (Hopi) has 235% more |
| Fat | 7.16 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 9.2 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 60 mg | 1 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 5900% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 6.11 mg ★ | 3.71 mg | Piki bread, made from blue cornmeal (Hopi) has 65% more |
| Potassium | 604 mg | 733 mg ★ | Nuts, almonds has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.