Piki bread, made from blue cornmeal (Hopi) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 225% more |
| Protein | 9.06 g ★ | 4.4 g | Piki bread, made from blue cornmeal (Hopi) has 106% more |
| Carbs | 72.22 g ★ | 21.3 g | Piki bread, made from blue cornmeal (Hopi) has 239% more |
| Fat | 7.16 g | 1.92 g ★ | Piki bread, made from blue cornmeal (Hopi) has 273% more |
| Fiber | 9.2 g ★ | 2.8 g | Piki bread, made from blue cornmeal (Hopi) has 229% more |
| Sugar | 1.6 g | 0.87 g ★ | Piki bread, made from blue cornmeal (Hopi) has 84% more |
| Sodium | 60 mg | 7 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 757% more |
| Calcium | 184 mg ★ | 17 mg | Piki bread, made from blue cornmeal (Hopi) has 982% more |
| Iron | 6.11 mg ★ | 1.49 mg | Piki bread, made from blue cornmeal (Hopi) has 310% more |
| Potassium | 604 mg ★ | 172 mg | Piki bread, made from blue cornmeal (Hopi) has 251% more |
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