Piki bread, made from blue cornmeal (Hopi) vs Spinach, raw
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 1596% more |
| Protein | 9.06 g ★ | 2.86 g | Piki bread, made from blue cornmeal (Hopi) has 217% more |
| Carbs | 72.22 g ★ | 3.63 g | Piki bread, made from blue cornmeal (Hopi) has 1890% more |
| Fat | 7.16 g | 0.39 g ★ | Piki bread, made from blue cornmeal (Hopi) has 1736% more |
| Fiber | 9.2 g ★ | 2.2 g | Piki bread, made from blue cornmeal (Hopi) has 318% more |
| Sugar | 1.6 g | 0.42 g ★ | Piki bread, made from blue cornmeal (Hopi) has 281% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 184 mg ★ | 99 mg | Piki bread, made from blue cornmeal (Hopi) has 86% more |
| Iron | 6.11 mg ★ | 2.71 mg | Piki bread, made from blue cornmeal (Hopi) has 125% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 604 mg ★ | 558 mg | Piki bread, made from blue cornmeal (Hopi) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.