Piki bread, made from blue cornmeal (Hopi) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 333% more |
| Protein | 9.06 g ★ | 2.01 g | Piki bread, made from blue cornmeal (Hopi) has 351% more |
| Carbs | 72.22 g ★ | 20.71 g | Piki bread, made from blue cornmeal (Hopi) has 249% more |
| Fat | 7.16 g | 0.15 g ★ | Piki bread, made from blue cornmeal (Hopi) has 4673% more |
| Fiber | 9.2 g ★ | 3.3 g | Piki bread, made from blue cornmeal (Hopi) has 179% more |
| Sugar | 1.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 60 mg | 36 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 67% more |
| Calcium | 184 mg ★ | 38 mg | Piki bread, made from blue cornmeal (Hopi) has 384% more |
| Iron | 6.11 mg ★ | 0.69 mg | Piki bread, made from blue cornmeal (Hopi) has 786% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 604 mg ★ | 475 mg | Piki bread, made from blue cornmeal (Hopi) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.