Pinon Nuts, roasted (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 541 kcal | 160 kcal ★ | Pinon Nuts, roasted (Navajo) has 238% more |
| Protein | 7.41 g ★ | 2 g | Pinon Nuts, roasted (Navajo) has 271% more |
| Carbs | 51.06 g ★ | 8.53 g | Pinon Nuts, roasted (Navajo) has 499% more |
| Fat | 34.08 g | 14.66 g ★ | Pinon Nuts, roasted (Navajo) has 132% more |
| Fiber | 43.4 g ★ | 6.7 g | Pinon Nuts, roasted (Navajo) has 548% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 310 mg | 7 mg ★ | Pinon Nuts, roasted (Navajo) has 4329% more |
| Calcium | 18 mg ★ | 12 mg | Pinon Nuts, roasted (Navajo) has 50% more |
| Iron | 3.53 mg ★ | 0.55 mg | Pinon Nuts, roasted (Navajo) has 542% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 458 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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