Pinon Nuts, roasted (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
7 wins
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Bananas, raw
4 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 89 kcal ★ | Pinon Nuts, roasted (Navajo) has 508% more |
| Protein | 7.41 g ★ | 1.09 g | Pinon Nuts, roasted (Navajo) has 580% more |
| Carbs | 51.06 g ★ | 22.84 g | Pinon Nuts, roasted (Navajo) has 124% more |
| Fat | 34.08 g | 0.33 g ★ | Pinon Nuts, roasted (Navajo) has 10227% more |
| Fiber | 43.4 g ★ | 2.6 g | Pinon Nuts, roasted (Navajo) has 1569% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 310 mg | 1 mg ★ | Pinon Nuts, roasted (Navajo) has 30900% more |
| Calcium | 18 mg ★ | 5 mg | Pinon Nuts, roasted (Navajo) has 260% more |
| Iron | 3.53 mg ★ | 0.26 mg | Pinon Nuts, roasted (Navajo) has 1258% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 458 mg ★ | 358 mg | Pinon Nuts, roasted (Navajo) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.