Pinon Nuts, roasted (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 541 kcal | 246 kcal ★ | Pinon Nuts, roasted (Navajo) has 120% more |
| Protein | 7.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 51.06 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Fat | 34.08 g | 15.94 g ★ | Pinon Nuts, roasted (Navajo) has 114% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sodium | 310 mg | 83 mg ★ | Pinon Nuts, roasted (Navajo) has 273% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 3.53 mg ★ | 2.59 mg | Pinon Nuts, roasted (Navajo) has 36% more |
| Potassium | 458 mg ★ | 335 mg | Pinon Nuts, roasted (Navajo) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.