Pinon Nuts, roasted (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 541 kcal | 389 kcal ★ | Pinon Nuts, roasted (Navajo) has 39% more |
| Protein | 7.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 51.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 34.08 g | 6.9 g ★ | Pinon Nuts, roasted (Navajo) has 394% more |
| Fiber | 43.4 g ★ | 10.6 g | Pinon Nuts, roasted (Navajo) has 309% more |
| Sodium | 310 mg | 2 mg ★ | Pinon Nuts, roasted (Navajo) has 15400% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 3.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 458 mg ★ | 429 mg | Pinon Nuts, roasted (Navajo) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.