Pinon Nuts, roasted (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 130 kcal ★ | Pinon Nuts, roasted (Navajo) has 316% more |
| Protein | 7.41 g ★ | 2.69 g | Pinon Nuts, roasted (Navajo) has 175% more |
| Carbs | 51.06 g ★ | 28.17 g | Pinon Nuts, roasted (Navajo) has 81% more |
| Fat | 34.08 g | 0.28 g ★ | Pinon Nuts, roasted (Navajo) has 12071% more |
| Fiber | 43.4 g ★ | 0.4 g | Pinon Nuts, roasted (Navajo) has 10750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 310 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 18 mg ★ | 10 mg | Pinon Nuts, roasted (Navajo) has 80% more |
| Iron | 3.53 mg ★ | 0.2 mg | Pinon Nuts, roasted (Navajo) has 1665% more |
| Potassium | 458 mg ★ | 35 mg | Pinon Nuts, roasted (Navajo) has 1209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.