Pinon Nuts, roasted (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 147 kcal ★ | Pinon Nuts, roasted (Navajo) has 268% more |
| Protein | 7.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 51.06 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Fat | 34.08 g | 2.08 g ★ | Pinon Nuts, roasted (Navajo) has 1538% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sodium | 310 mg | 99 mg ★ | Pinon Nuts, roasted (Navajo) has 213% more |
| Calcium | 18 mg ★ | 9 mg | Pinon Nuts, roasted (Navajo) has 100% more |
| Iron | 3.53 mg ★ | 0.71 mg | Pinon Nuts, roasted (Navajo) has 397% more |
| Potassium | 458 mg ★ | 249 mg | Pinon Nuts, roasted (Navajo) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.