Plantains, green, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plantains, green, boiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Plantains, green, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 29.15 g ★ | 8.53 g | Plantains, green, boiled has 242% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 2.25 g | 0.66 g ★ | Plantains, green, boiled has 241% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 9.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.