Plantains, green, boiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Plantains, green, boiled
7 wins
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Bananas, raw
4 wins
| Nutrient | Plantains, green, boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Plantains, green, boiled has 36% more |
| Protein | 1.09 g ★ | 1.09 g | Equal |
| Carbs | 29.15 g ★ | 22.84 g | Plantains, green, boiled has 28% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 2.25 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, boiled has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.3 mg ★ | 0.26 mg | Plantains, green, boiled has 15% more |
| Vitamin C | 9.1 mg ★ | 8.7 mg | Plantains, green, boiled has 5% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.