Plantains, green, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plantains, green, boiled
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plantains, green, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 1.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 29.15 g ★ | 0 g | Plantains, green, boiled has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.6 g ★ | 0 g | Plantains, green, boiled has 0% more |
| Sugar | 2.25 g | 0 g ★ | Plantains, green, boiled has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Plantains, green, boiled has 0% more |
| Potassium | 289 mg ★ | 249 mg | Plantains, green, boiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.