Plantains, green, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plantains, green, fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Plantains, green, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 309 kcal | 160 kcal ★ | Plantains, green, fried has 93% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 49.17 g ★ | 8.53 g | Plantains, green, fried has 476% more |
| Fat | 11.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 3.63 g | 0.66 g ★ | Plantains, green, fried has 450% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.67 mg ★ | 0.55 mg | Plantains, green, fried has 22% more |
| Vitamin C | 3.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 66% more |
| Potassium | 482 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.