Plantains, green, fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Plantains, green, fried
6 wins
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Bananas, raw
5 wins
| Nutrient | Plantains, green, fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 89 kcal ★ | Plantains, green, fried has 247% more |
| Protein | 1.5 g ★ | 1.09 g | Plantains, green, fried has 38% more |
| Carbs | 49.17 g ★ | 22.84 g | Plantains, green, fried has 115% more |
| Fat | 11.81 g | 0.33 g ★ | Plantains, green, fried has 3479% more |
| Fiber | 3.5 g ★ | 2.6 g | Plantains, green, fried has 35% more |
| Sugar | 3.63 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, fried has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.67 mg ★ | 0.26 mg | Plantains, green, fried has 158% more |
| Vitamin C | 3.4 mg | 8.7 mg ★ | Bananas, raw has 61% more |
| Potassium | 482 mg ★ | 358 mg | Plantains, green, fried has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.