Plantains, green, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Plantains, green, fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Plantains, green, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | Plantains, green, fried has 26% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 49.17 g ★ | 0 g | Plantains, green, fried has 0% more |
| Fat | 11.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fiber | 3.5 g ★ | 0 g | Plantains, green, fried has 0% more |
| Sugar | 3.63 g | 0 g ★ | Plantains, green, fried has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 335 mg | Plantains, green, fried has 44% more |
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