Plantains, green, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Plantains, green, fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Plantains, green, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 49.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 11.81 g | 6.9 g ★ | Plantains, green, fried has 71% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 3.63 g | 0 g ★ | Plantains, green, fried has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 429 mg | Plantains, green, fried has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.