Plantains, green, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Plantains, green, fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Plantains, green, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 130 kcal ★ | Plantains, green, fried has 138% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 49.17 g ★ | 28.17 g | Plantains, green, fried has 75% more |
| Fat | 11.81 g | 0.28 g ★ | Plantains, green, fried has 4118% more |
| Fiber | 3.5 g ★ | 0.4 g | Plantains, green, fried has 775% more |
| Sugar | 3.63 g | 0.05 g ★ | Plantains, green, fried has 7160% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.67 mg ★ | 0.2 mg | Plantains, green, fried has 235% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 35 mg | Plantains, green, fried has 1277% more |
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Compare whole food groups for a cleaner, averaged breakdown.