Plantains, green, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plantains, green, fried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Plantains, green, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Plantains, green, fried has 110% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 49.17 g ★ | 0 g | Plantains, green, fried has 0% more |
| Fat | 11.81 g | 2.08 g ★ | Plantains, green, fried has 468% more |
| Fiber | 3.5 g ★ | 0 g | Plantains, green, fried has 0% more |
| Sugar | 3.63 g | 0 g ★ | Plantains, green, fried has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 249 mg | Plantains, green, fried has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.