Plantains, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plantains, green, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Plantains, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 5% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 36.66 g ★ | 8.53 g | Plantains, green, raw has 330% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.29 g | 0.66 g ★ | Plantains, green, raw has 247% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.75 mg ★ | 0.55 mg | Plantains, green, raw has 36% more |
| Vitamin C | 20.2 mg ★ | 10 mg | Plantains, green, raw has 102% more |
| Potassium | 431 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.