Plantains, green, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Plantains, green, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Plantains, green, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 89 kcal ★ | Plantains, green, raw has 71% more |
| Protein | 1.25 g ★ | 1.09 g | Plantains, green, raw has 15% more |
| Carbs | 36.66 g ★ | 22.84 g | Plantains, green, raw has 61% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.29 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, raw has 100% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.75 mg ★ | 0.26 mg | Plantains, green, raw has 188% more |
| Vitamin C | 20.2 mg ★ | 8.7 mg | Plantains, green, raw has 132% more |
| Potassium | 431 mg ★ | 358 mg | Plantains, green, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.