Plantains, green, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Plantains, green, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Plantains, green, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 1.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 36.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.29 g | 0 g ★ | Plantains, green, raw has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg ★ | 429 mg | Plantains, green, raw has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.