Plantains, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Plantains, green, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plantains, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Plantains, green, raw has 17% more |
| Protein | 1.25 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 36.66 g ★ | 28.17 g | Plantains, green, raw has 30% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 2.2 g ★ | 0.4 g | Plantains, green, raw has 450% more |
| Sugar | 2.29 g | 0.05 g ★ | Plantains, green, raw has 4480% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.75 mg ★ | 0.2 mg | Plantains, green, raw has 275% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg ★ | 35 mg | Plantains, green, raw has 1131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.