Plantains, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plantains, green, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plantains, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Plantains, green, raw has 3% more |
| Protein | 1.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 36.66 g ★ | 0 g | Plantains, green, raw has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, green, raw has 0% more |
| Sugar | 2.29 g | 0 g ★ | Plantains, green, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.75 mg ★ | 0.71 mg | Plantains, green, raw has 6% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg ★ | 249 mg | Plantains, green, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.