Plantains, yellow, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Plantains, yellow, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 1.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 41.37 g ★ | 8.53 g | Plantains, yellow, baked has 385% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 21.33 g | 0.66 g ★ | Plantains, yellow, baked has 3132% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 16.4 mg ★ | 10 mg | Plantains, yellow, baked has 64% more |
| Potassium | 477 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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