Plantains, yellow, baked vs Bananas, raw
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
6 wins
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Bananas, raw
5 wins
| Nutrient | Plantains, yellow, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 89 kcal ★ | Plantains, yellow, baked has 74% more |
| Protein | 1.52 g ★ | 1.09 g | Plantains, yellow, baked has 39% more |
| Carbs | 41.37 g ★ | 22.84 g | Plantains, yellow, baked has 81% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 21.33 g | 12.23 g ★ | Plantains, yellow, baked has 74% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, yellow, baked has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.28 mg ★ | 0.26 mg | Plantains, yellow, baked has 8% more |
| Vitamin C | 16.4 mg ★ | 8.7 mg | Plantains, yellow, baked has 89% more |
| Potassium | 477 mg ★ | 358 mg | Plantains, yellow, baked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.