Plantains, yellow, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plantains, yellow, baked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plantains, yellow, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Plantains, yellow, baked has 19% more |
| Protein | 1.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 41.37 g ★ | 28.17 g | Plantains, yellow, baked has 47% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 2.2 g ★ | 0.4 g | Plantains, yellow, baked has 450% more |
| Sugar | 21.33 g | 0.05 g ★ | Plantains, yellow, baked has 42560% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.28 mg ★ | 0.2 mg | Plantains, yellow, baked has 40% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 35 mg | Plantains, yellow, baked has 1263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.