Plantains, yellow, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Plantains, yellow, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Plantains, yellow, baked has 5% more |
| Protein | 1.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 41.37 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Sugar | 21.33 g | 0 g ★ | Plantains, yellow, baked has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 249 mg | Plantains, yellow, baked has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.