Plantains, yellow, fried, Latino restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 114 kcal ★ | Plantains, yellow, fried, Latino restaurant has 107% more |
| Protein | 1.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 40.77 g ★ | 19.54 g | Plantains, yellow, fried, Latino restaurant has 109% more |
| Fat | 7.51 g | 0.38 g ★ | Plantains, yellow, fried, Latino restaurant has 1876% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 21.76 g | 1.8 g ★ | Plantains, yellow, fried, Latino restaurant has 1109% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 507 mg ★ | 369 mg | Plantains, yellow, fried, Latino restaurant has 37% more |
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