Plantains, yellow, fried, Latino restaurant vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 236 kcal | 61 kcal ★ | Plantains, yellow, fried, Latino restaurant has 287% more |
| Protein | 1.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 40.77 g ★ | 4.8 g | Plantains, yellow, fried, Latino restaurant has 749% more |
| Fat | 7.51 g | 3.25 g ★ | Plantains, yellow, fried, Latino restaurant has 131% more |
| Fiber | 3.2 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sugar | 21.76 g | 5.05 g ★ | Plantains, yellow, fried, Latino restaurant has 331% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.62 mg ★ | 0.03 mg | Plantains, yellow, fried, Latino restaurant has 1967% more |
| Potassium | 507 mg ★ | 132 mg | Plantains, yellow, fried, Latino restaurant has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.