Plantains, yellow, fried, Latino restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
3 wins
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Nuts, almonds
7 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 1.42 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 40.77 g ★ | 21.55 g | Plantains, yellow, fried, Latino restaurant has 89% more |
| Fat | 7.51 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 21.76 g | 4.35 g ★ | Plantains, yellow, fried, Latino restaurant has 400% more |
| Sodium | 6 mg | 1 mg ★ | Plantains, yellow, fried, Latino restaurant has 500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 507 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.