Plantains, yellow, fried, Latino restaurant vs Quinoa, cooked
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 236 kcal | 120 kcal ★ | Plantains, yellow, fried, Latino restaurant has 97% more |
| Protein | 1.42 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 40.77 g ★ | 21.3 g | Plantains, yellow, fried, Latino restaurant has 91% more |
| Fat | 7.51 g | 1.92 g ★ | Plantains, yellow, fried, Latino restaurant has 291% more |
| Fiber | 3.2 g ★ | 2.8 g | Plantains, yellow, fried, Latino restaurant has 14% more |
| Sugar | 21.76 g | 0.87 g ★ | Plantains, yellow, fried, Latino restaurant has 2401% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 507 mg ★ | 172 mg | Plantains, yellow, fried, Latino restaurant has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.