Plantains, yellow, fried, Latino restaurant vs Spinach, raw
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
3 wins
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Spinach, raw
8 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 23 kcal ★ | Plantains, yellow, fried, Latino restaurant has 926% more |
| Protein | 1.42 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 40.77 g ★ | 3.63 g | Plantains, yellow, fried, Latino restaurant has 1023% more |
| Fat | 7.51 g | 0.39 g ★ | Plantains, yellow, fried, Latino restaurant has 1826% more |
| Fiber | 3.2 g ★ | 2.2 g | Plantains, yellow, fried, Latino restaurant has 45% more |
| Sugar | 21.76 g | 0.42 g ★ | Plantains, yellow, fried, Latino restaurant has 5081% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 507 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.