Plantains, yellow, fried, Latino restaurant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | Plantains, yellow, fried, Latino restaurant has 162% more |
| Protein | 1.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Carbs | 40.77 g ★ | 20.71 g | Plantains, yellow, fried, Latino restaurant has 97% more |
| Fat | 7.51 g | 0.15 g ★ | Plantains, yellow, fried, Latino restaurant has 4907% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 21.76 g | 6.48 g ★ | Plantains, yellow, fried, Latino restaurant has 236% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 507 mg ★ | 475 mg | Plantains, yellow, fried, Latino restaurant has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.