Plantains, yellow, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plantains, yellow, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Plantains, yellow, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 31.89 g ★ | 8.53 g | Plantains, yellow, raw has 274% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 17.51 g | 0.66 g ★ | Plantains, yellow, raw has 2553% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 18.4 mg ★ | 10 mg | Plantains, yellow, raw has 84% more |
| Potassium | 487 mg ★ | 485 mg | Plantains, yellow, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.