Plantains, yellow, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Plantains, yellow, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Plantains, yellow, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Plantains, yellow, raw has 37% more |
| Protein | 1.3 g ★ | 1.09 g | Plantains, yellow, raw has 19% more |
| Carbs | 31.89 g ★ | 22.84 g | Plantains, yellow, raw has 40% more |
| Fat | 0.35 g | 0.33 g ★ | Plantains, yellow, raw has 6% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 17.51 g | 12.23 g ★ | Plantains, yellow, raw has 43% more |
| Sodium | 4 mg | 1 mg ★ | Plantains, yellow, raw has 300% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.55 mg ★ | 0.26 mg | Plantains, yellow, raw has 112% more |
| Vitamin C | 18.4 mg ★ | 8.7 mg | Plantains, yellow, raw has 111% more |
| Potassium | 487 mg ★ | 358 mg | Plantains, yellow, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.