Plantains, yellow, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Plantains, yellow, raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Plantains, yellow, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 1.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 31.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 17.51 g | 0 g ★ | Plantains, yellow, raw has 0% more |
| Sodium | 4 mg | 2 mg ★ | Plantains, yellow, raw has 100% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 429 mg | Plantains, yellow, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.