Plantains, yellow, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plantains, yellow, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plantains, yellow, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 1.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 31.89 g ★ | 28.17 g | Plantains, yellow, raw has 13% more |
| Fat | 0.35 g | 0.28 g ★ | Plantains, yellow, raw has 25% more |
| Fiber | 1.7 g ★ | 0.4 g | Plantains, yellow, raw has 325% more |
| Sugar | 17.51 g | 0.05 g ★ | Plantains, yellow, raw has 34920% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.55 mg ★ | 0.2 mg | Plantains, yellow, raw has 175% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 35 mg | Plantains, yellow, raw has 1291% more |
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Compare whole food groups for a cleaner, averaged breakdown.