Plantains, yellow, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Plantains, yellow, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plantains, yellow, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 1.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 31.89 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 1.7 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Sugar | 17.51 g | 0 g ★ | Plantains, yellow, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 249 mg | Plantains, yellow, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.