Poi vs Nuts, almonds
Nutrition comparison per 100g
🏆
Poi
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Poi | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 0.38 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 27.23 g ★ | 21.55 g | Poi has 26% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.39 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 12 mg | 1 mg ★ | Poi has 1100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.