Poi vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Poi
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Poi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 0.38 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 27.23 g ★ | 21.3 g | Poi has 28% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.39 g ★ | 0.87 g | Quinoa, cooked has 55% more |
| Sodium | 12 mg | 7 mg ★ | Poi has 71% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg ★ | 172 mg | Poi has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.