Poi vs Spinach, raw
Nutrition comparison per 100g
🏆
Poi
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Poi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Poi has 387% more |
| Protein | 0.38 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 27.23 g ★ | 3.63 g | Poi has 650% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.39 g ★ | 0.42 g | Spinach, raw has 7% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.