Poi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Poi
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Poi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Poi has 24% more |
| Protein | 0.38 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Carbs | 27.23 g ★ | 20.71 g | Poi has 31% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.88 mg ★ | 0.69 mg | Poi has 28% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.