Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 2.3 g ★ | 1.09 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 111% more |
| Carbs | 3.1 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.4 g | 0.33 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 21% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.6 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 254 mg | 1 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 25300% more |
| Calcium | 53 mg ★ | 5 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 960% more |
| Iron | 1.2 mg ★ | 0.26 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 362% more |
| Vitamin C | 82 mg ★ | 8.7 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 843% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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