Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 3.1 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 1.5 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.6 g | 0 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 83 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 206% more |
| Calcium | 53 mg ★ | 26 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 104% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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