Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 3.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 1.6 g | 0 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 2 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 12600% more |
| Calcium | 53 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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