Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 3.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.4 g | 0.28 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 43% more |
| Fiber | 1.5 g ★ | 0.4 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 275% more |
| Sugar | 1.6 g | 0.05 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 3100% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 53 mg ★ | 10 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 430% more |
| Iron | 1.2 mg ★ | 0.2 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 500% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 35 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 426% more |
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