Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 3.1 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 0.4 g | 0.39 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 3% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.6 g | 0.42 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 281% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 82 mg ★ | 28.1 mg | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 192% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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