Pokeberry shoots, (poke), raw vs Nuts, almonds
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pokeberry shoots, (poke), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.7 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 23 mg | 1 mg ★ | Pokeberry shoots, (poke), raw has 2200% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.