Pokeberry shoots, (poke), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pokeberry shoots, (poke), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 3.7 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Pokeberry shoots, (poke), raw has 229% more |
| Calcium | 53 mg ★ | 17 mg | Pokeberry shoots, (poke), raw has 212% more |
| Iron | 1.7 mg ★ | 1.49 mg | Pokeberry shoots, (poke), raw has 14% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg ★ | 172 mg | Pokeberry shoots, (poke), raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.